FUEL BETTER, FEEL BETTER.

WELCOME TO LONGEVIT•E NUTRITION COACHING

FUEL BETTER THAN EVER BEFORE WITH A HABITS-BACKED approach to nutrition COACHING

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start fueling better today

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OUR MISSION

Empowering active individuals to uplevel their health and perform their best through a targeted, habits-backed approach TO NUTRITION

EXPLORE OUR SERVICES

BOOK A FREE CONSULTATION

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WE Empower active individuals to uplevel their health and perform BETTER WITH A targeted, habits-backed approach TO NUTRITION

READY TO FEEL AND PERFORM YOUR BEST?

start fueling better today

WHEN YOU FUEL BETTER, YOU FEEL BETTER,

If you feel like you have a solid exercise routine in place, but the results are still not happening, it could be your nutrition that is holding you back from reaching your goals! Longevit•E Nutrition Coaching helps to piece it all together and take the guesswork out. Let us make your customized plan for you!

we believe that

AND WE'RE THE MISSING LINK.

Your nutrition impacts so much more than your outward appearance. Your body takes the food you eat, breaks it down, and turns it into energizing fuel for your body to use for movements, exercise, muscle building, hormone creation, sickness fighters, and SO much more. When you eat QUALITY foods, the body can better do those things more efficiently.

When you fuel better, you feel better.

Your nutrition impacts so much more than your outward appearance. Your body takes the food you eat, breaks it down, and turns it into energizing fuel for your body to use for movements, exercise, muscle building, hormone creation, sickness fighters, and SO much more. When you eat QUALITY foods, the body can better do those things more efficiently.

we believe that

AND WE'RE THE MISSING LINK.

I think there will be 2** “About Me” type Blurbs. One on the home page and then a more in depth blurb on its own “About Me”page. I am thinking this blurb will be geared more toward just Welcoming them, introducing yourself as their health coach and sharing your credentials. The blurb on its own page will have your story (build meaning here**)

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If you feel like you have a solid exercise routine in place, but the results are still not happening, it could be your nutrition that is holding you back from reaching your goals! Longevit•E Nutrition Coaching helps to piece it all together and take the guesswork out. Let us make your customized plan for you!

NUTRITION WORKSHOPS

GROUP COACHING PROGRAMS

1:1 COACHING PACKAGES

NUTRITION SERVICES

No matter where you are in your health and fitness journey, we'll meet you there. Explore Nutrition services tailored to you 

1:1 COACHING

GROUP COACHING

A plan made for you, and only you, to help you reach your performance, health, and aesthetic goals. This program encompasses high quality accountability and education to give you all the tools to get you to where you want to be.

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Enjoy coaching better in a group environment? Have you always loved being a part of a team? Group nutrition coaching is the perfect way to be held accountable to something even bigger, with less attention on just you!

Are you a part of a business that wants to learn more about nutrition? If you are looking to elevate your workplace by creating a happier and healthier environment for everyone, let’s chat!

WORKSHOPS

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WE'RE NOT JUST A DIET TREND. WE'RE A HABITS-BACKED, DATA-DRIVEN APPROACH TO NUTRITION THAT SETS OUR CLIENTS UP FOR LONG-LASTING SUCCESS.

OUR METHOD

OUR METHOD

MEET COACH SKY

Hi, I’m Skyler, or as some call me, Coach Sky! I am a nutrition and fitness coach with a background in years of training individuals, groups, and teams on how to perform their best and feel the most confident in their skin. With knowledge backed by a masters degree in health and exercise physiology, countless fitness and nutrition certifications, and loads of time spent in the field, I have had the privilege of working with a wide variety of people. Your story is unique and I’m excited to draw from my experience to help get you to where you want to be!

owner of longevit•e nutrition coaching

about us

owner of longevit•e 

ABOUT US

"After working with Coach Skyler for just one month and being informed & guided on what my diet was missing or needed, along with the timing these nutrients were needed, I immediately saw results. When I was able to truly dial in the foods that I enjoyed and being satiated, I saw tremendous results! I feel confident in the ability to choose which foods will continue to propel me towards my goal. Skyler makes this program as easy and functional as possible, as it is tailored to you individually. Her solutions for my struggles and hiccups have been so helpful to clear a hurdle and continue to succeed. She constantly sees positive action in my work even when I feel I have fallen off the wagon. I’ve learned many things about myself through this program these past several months and I feel great about where I am!"

WHAT OUR CLIENTS SAY

-Aimee, 54

"After working with Coach Skyler for just one month and being informed & guided on what my diet was missing or needed, along with the timing these nutrients were needed, I immediately saw results. When I was able to truly dial in the foods that I enjoyed and being satiated, I saw tremendous results! I feel confident in the ability to choose which foods will continue to propel me towards my goal. Skyler makes this program as easy and functional as possible, as it is tailored to you individually. Her solutions for my struggles and hiccups have been so helpful to clear a hurdle and continue to succeed. She constantly sees positive action in my work even when I feel I have fallen off the wagon. I’ve learned many things about myself through this program these past several months and I feel great about where I am!"

"When I started with Skyler on nutrition coaching I knew the inevitable was coming…. Tracking my macros. I’ve always been afraid to track macros due to the time,effort and discipline. But I said, ‘What the heck, I’ll try it!’ With Skyler’s guidance, the transition into the new lifestyle I was undergoing was seamless. I was surprised at how easy tracking was, and most importantly how rewarding it was! We would have weekly check-ins on struggles and what was going well. She always came up with a solution and kept encouraging me on my success. I am so thankful to have her support to jump start my nutrition, I am way more aware of what I’m putting into my body, and have never felt better. If you’re hesitant on taking the next step, Skyler will come up with a plan that works for you and your own goals, just like she did with me! A huge thank you to Skyler for coaching me to be down 2% in body fat in just two months."

-Anna, 27

WHAT OUR CLIENTS SAY

WHAT OUR CLIENTS SAY

"When I started with Skyler on nutrition coaching I knew the inevitable was coming…. Tracking my macros. I’ve always been afraid to track macros due to the time, effort and discipline.  With Skyler’s guidance, the transition into this new lifestyle was seamless. I was surprised at how easy and rewarding tracking was! We had weekly check-ins on struggles and what was going well. She always came up with a solution and kept encouraging me on my success. I am so thankful to have her support to jump start my nutrition, I am way more aware of what I’m putting into my body, and have never felt better. If you’re hesitant on taking the next step, Skyler will come up with a plan that works for you and your own goals, just like she did with me! A huge thank you to Skyler for coaching me to be down 2% in body fat in just two months."

"I loved interacting with Skyler. Her positivity is infectious and I think she held me accountable without being critical. Her knowledge base was evident and her I like that she strives for improvement in her techniques and approach through self knowledge and the input of clients. I learned so much about macros and nutrition from Skyler. Her program is very doable and enabled me to make significant dietary changes that were easy to execute after completion of the 3 month session."

-Christine, 59

WHAT OUR CLIENTS SAY

"I loved interacting with Skyler. Her positivity is infectious and I think she held me accountable without being critical. Her knowledge base was evident and her I like that she strives for improvement in her techniques and approach through self knowledge and the input of clients. I learned so much about macros and nutrition from Skyler. Her program is very doable and enabled me to make significant dietary changes that were easy to execute after completion of the 3 month session."

"While searching for a nutrition coach, I was looking for someone who would support me in my goals and aid in creating a realistic long term change in my life. I have always strived to consume high quality food but I never felt balanced. Skyler has been attentive, accepting of my struggles, motivating and open minded. I have loved (and continue to love) having her in my corner to establish small goals like waking a little earlier in the morning to big goals like meeting my daily nutritional needs based on my life.She has taken the time for weekly check-ins which I appreciate immensely as I struggle with accountability. I'm grateful to have someone as sweet and knowledgeable in nutrition and movement as a coach! The support I have received the last three months has been above and beyond. Thank you for guiding and teaching me in life.”

"While searching for a nutrition coach, I was looking for someone who would support me in my goals and aid in creating a realistic long term change in my life. I have always strived to consume high quality food but I never felt balanced. Skyler has been attentive, accepting of my struggles, motivating and open minded. I have loved (and continue to love) having her in my corner to establish small goals like waking a little earlier in the morning to big goals like meeting my daily nutritional needs based on my life.She has taken the time for weekly check-ins which I appreciate immensely as I struggle with accountability. I'm grateful to have someone as sweet and knowledgeable in nutrition and movement as a coach! The support I have received the last three months has been above and beyond. Thank you for guiding and teaching me in life.”

WHAT OUR CLIENTS SAY

-Alexis, 30

"Skyler is so attentive and encouraging. She blends her positivity with a really keen knowledge base and a helpful, assertive style to make you confident and want to improve. I really changed what I am eating to consider how to take in more protein. I realized that with more protein I'm less hungry and less interested in sweets and snacking. I changed what I eat for breakfast and lunch especially. I love Skyler!! She is the best! She is so empowering and knowledgeable. I always appreciate her advice. This program is very clever and convenient, easy to use, and very personalized."

-Julie, 54

WHAT OUR CLIENTS SAY

"Skyler is so attentive and encouraging. She blends her positivity with a really keen knowledge base and a helpful, assertive style to make you confident and want to improve. I really changed what I am eating to consider how to take in more protein. I realized that with more protein I'm less hungry and less interested in sweets and snacking. I changed what I eat for breakfast and lunch especially. I love Skyler!! She is the best! She is so empowering and knowledgeable. I always appreciate her advice. This program is very clever and convenient, easy to use, and very personalized."

While I have always been an avid runner, I never paid attention to my diet because I didn't think that it was important since I was an athlete and burned a lot of calories. My diet is totally different after working with Skyler. I make a lot better choices as to what I put in my body. This has improved my recovery time from sports immensely. I feel great and still count my macros. I feel less stress, and my fitness recovery time is faster. This is a great program for anyone who wants to improve their overall health and nutrition. Since Skyler is an athlete, she understands how important nutrition is for athletic performance.


-Erica, 41

WHAT OUR CLIENTS SAY

WHAT OUR CLIENTS SAY

While I have always been an avid runner, I never paid attention to my diet because I didn't think that it was important since I was an athlete and burned a lot of calories. My diet is totally different after working with Skyler. I make a lot better choices as to what I put in my body. This has improved my recovery time from sports immensely. I feel great and still count my macros. I feel less stress, and my fitness recovery time is faster. This is a great program for anyone who wants to improve their overall health and nutrition. Since Skyler is an athlete, she understands how important nutrition is for athletic performance.


"Before working with Skyler, I would have eaten anything I wanted to and enjoyed it. Now I’m way more mindful of what I put in the body and the amount of food. This program has changed my life completely for the better and I learned some tools along the way. It’s been an amazing experience working with Skyler during my nutrition journey. I'm extremely happy with my results."

-Henry, 47

WHAT OUR CLIENTS SAY

"Before working with Skyler, I would have eaten anything I wanted to and enjoyed it. Now I’m way more mindful of what I put in the body and the amount of food. This program has changed my life completely for the better and I learned some tools along the way. It’s been an amazing experience working with Skyler during my nutrition journey. I'm extremely happy with my results."

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