WE BELIEVE IN A WORLD WHERE every person feels empowered to nourish their bodies with foods that give strength, confidence, and longevity.
Here at Longevit•E Nutrition Coaching, we help you live your fullest life by teaching the power of energizing nutrition and simple, sustainable habits. We offer 1:1 Coaching, Group Coaching Cohorts, and Workshops for your organization or business.
Whether you need 1:1 attention to maximize specific goals, thrive in the accountability of a group setting, or are interested in hiring a professional to speak to your business or
team about nutrition made simple, Longevit•E Nutrition Coaching is an outlet for it all.
There is something for YOU here!
Here at Longevit•E Nutrition Coaching, we help you live your fullest life by teaching the power of energizing nutrition and simple, sustainable habits. We offer 1:1 Coaching, Group Coaching Cohorts, and Workshops for your organization or business.
Whether you need 1:1 attention to maximize specific goals, thrive in the accountability of a group setting, or are interested in hiring a professional to speak to your business or
team about nutrition made simple, Longevit•E Nutrition Coaching is an outlet for it all.
There is something for YOU here!
Our method is unique because we combine well-rounded, habits-based coaching with the science of macronutrient tracking. We work on creating sustainable, daily habits, as well as finding the right amount of food that suits your body and your goals. This combination is what leads to sustainable, long-lasting results that you couldn’t get without one or the other.
Macronutrient tracking is vital in understanding what nutrients different foods contain so you can (for the first time) truly know what is going into your body! We use an app called MacrosFirst that makes tracking macros easy. We start by plugging in what food you're eating for your meals and snacks and it does all the hard work for you. All you have to do is search your food and it will show you exactly how many carbs, fats, and protein are in it! Next, we will work together to create custom macronutrient targets for you to reach your goals and stay accountable to.
Are you ready to commit to yourself and build sustainable, long-lasting nutrition habits like never before? Then let's chat! Click the button below to book a FREE Nutrition Consultation with me to discuss your goals and we'll determine which Nutrition Coaching Program is the best for you!
A plan made for you, and only you, to help you reach your performance, health, and aesthetic goals. This program encompasses high quality accountability and education to give you all the tools to get you to where you want to be.
Enjoy coaching better in a group environment? Have you always loved being a part of a team? Group nutrition coaching is the perfect way to be held accountable to something even bigger, with less attention on just you!
Are you a part of a business that wants to learn more about nutrition? If you are looking to elevate your workplace by creating a happier and healthier environment for everyone, let’s chat!