MY NUTRITION JOURNEY

I created this business from a place of my own past experiences, what I have learned in my journey and education, and from a growing need for more people to understand nutrition in a simple way.

I grew up in a family with two sisters (a house full of girls- sorry Dad, lol!) and they are my favorite people and best friends. But as many of you know, being around other girls constantly brings things like comparison and sometimes unhealthy eating habits. I felt the need to shift what I was eating and the portions of my food because of the choices of others.

I went off to college to play soccer, and while that helped my ability to make my own judgments on food, I went more towards the opposite end of the extreme and felt like I could eat whatever I wanted and however much I wanted because I was an athlete and “burning it off the next day”.

I stopped playing soccer my junior year of college and I remember looking in the mirror and weighing myself and not recognizing my own body. I was the “heaviest” I had ever been and didn’t “look” like an athlete despite just being one. I knew something needed to change.

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I started exercising for myself for the first time ever and that was probably the most empowering feeling I’d ever felt. I went on to get a masters degree in exercise physiology and took many nutrition courses within my program. I learned about metabolism, macronutrients, and the role they play on the body during exercise. I started to learn how to track my own macros (proteins, carbs, and fats) to improve the way I looked and felt. I also hired my own nutrition coach to have further accountability and learn how coaching others through this process would go.

Fast forward to completing my degree, moving to Wilmington, NC, and getting into the strength coaching world. I realized there was still a missing piece to gyms in the area, as well as a missing piece from something I felt like I needed to create. 

In August of 2023, I decided to create and launch Longevit•E Nutrition Coaching- the brand that embodies a habits based approach to fueling your best so you can look and feel your best. I am so proud and thankful to build a business based off a history of feeling lost in my own journey and eventually finding my way to feeling my strongest and healthiest self. I know I can help you do the same.

Hi, I’m Coach Sky, owner of Longevit•E Nutrition Coaching!

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HOW TO GET STARTED

Are you ready to commit to yourself and build sustainable, long-lasting nutrition habits like never before? Then let's chat! Click the button below to book a FREE Nutrition Consultation with me to discuss your goals and which Nutrition Coaching Program will be the best for you!

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NUTRITION WORKSHOPS

GROUP COACHING PROGRAMS

1:1 COACHING PACKAGES

NUTRITION SERVICES

No matter where you are in your health and fitness journey, we'll meet you there. Explore Nutrition services tailored to you 

1:1 COACHING

GROUP COACHING

A plan made for you, and only you, to help you reach your performance, health, and aesthetic goals. This program encompasses high quality accountability and education to give you all the tools to get you to where you want to be.

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Enjoy coaching better in a group environment? Have you always loved being a part of a team? Group nutrition coaching is the perfect way to be held accountable to something even bigger, with less attention on just you!

Are you a part of a business that wants to learn more about nutrition? If you are looking to elevate your workplace by creating a happier and healthier environment for everyone, let’s chat!

WORKSHOPS

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"After working with Coach Skyler for just one month and being informed & guided on what my diet was missing or needed, along with the timing these nutrients were needed, I immediately saw results. When I was able to truly dial in the foods that I enjoyed and being satiated, I saw tremendous results! I feel confident in the ability to choose which foods will continue to propel me towards my goal. Skyler makes this program as easy and functional as possible, as it is tailored to you individually. Her solutions for my struggles and hiccups have been so helpful to clear a hurdle and continue to succeed. She constantly sees positive action in my work even when I feel I have fallen off the wagon. I’ve learned many things about myself through this program these past several months and I feel great about where I am!"

WHAT OUR CLIENTS SAY

-Aimee, 54

"After working with Coach Skyler for just one month and being informed & guided on what my diet was missing or needed, along with the timing these nutrients were needed, I immediately saw results. When I was able to truly dial in the foods that I enjoyed and being satiated, I saw tremendous results! I feel confident in the ability to choose which foods will continue to propel me towards my goal. Skyler makes this program as easy and functional as possible, as it is tailored to you individually. Her solutions for my struggles and hiccups have been so helpful to clear a hurdle and continue to succeed. She constantly sees positive action in my work even when I feel I have fallen off the wagon. I’ve learned many things about myself through this program these past several months and I feel great about where I am!"

"When I started with Skyler on nutrition coaching I knew the inevitable was coming…. Tracking my macros. I’ve always been afraid to track macros due to the time,effort and discipline. But I said, ‘What the heck, I’ll try it!’ With Skyler’s guidance, the transition into the new lifestyle I was undergoing was seamless. I was surprised at how easy tracking was, and most importantly how rewarding it was! We would have weekly check-ins on struggles and what was going well. She always came up with a solution and kept encouraging me on my success. I am so thankful to have her support to jump start my nutrition, I am way more aware of what I’m putting into my body, and have never felt better. If you’re hesitant on taking the next step, Skyler will come up with a plan that works for you and your own goals, just like she did with me! A huge thank you to Skyler for coaching me to be down 2% in body fat in just two months."

-Anna, 27

WHAT OUR CLIENTS SAY

WHAT OUR CLIENTS SAY

"When I started with Skyler on nutrition coaching I knew the inevitable was coming…. Tracking my macros. I’ve always been afraid to track macros due to the time, effort and discipline.  With Skyler’s guidance, the transition into this new lifestyle was seamless. I was surprised at how easy and rewarding tracking was! We had weekly check-ins on struggles and what was going well. She always came up with a solution and kept encouraging me on my success. I am so thankful to have her support to jump start my nutrition, I am way more aware of what I’m putting into my body, and have never felt better. If you’re hesitant on taking the next step, Skyler will come up with a plan that works for you and your own goals, just like she did with me! A huge thank you to Skyler for coaching me to be down 2% in body fat in just two months."

"I loved interacting with Skyler. Her positivity is infectious and I think she held me accountable without being critical. Her knowledge base was evident and her I like that she strives for improvement in her techniques and approach through self knowledge and the input of clients. I learned so much about macros and nutrition from Skyler. Her program is very doable and enabled me to make significant dietary changes that were easy to execute after completion of the 3 month session."

-Christine, 59

WHAT OUR CLIENTS SAY

"I loved interacting with Skyler. Her positivity is infectious and I think she held me accountable without being critical. Her knowledge base was evident and her I like that she strives for improvement in her techniques and approach through self knowledge and the input of clients. I learned so much about macros and nutrition from Skyler. Her program is very doable and enabled me to make significant dietary changes that were easy to execute after completion of the 3 month session."

"While searching for a nutrition coach, I was looking for someone who would support me in my goals and aid in creating a realistic long term change in my life. I have always strived to consume high quality food but I never felt balanced. Skyler has been attentive, accepting of my struggles, motivating and open minded. I have loved (and continue to love) having her in my corner to establish small goals like waking a little earlier in the morning to big goals like meeting my daily nutritional needs based on my life.She has taken the time for weekly check-ins which I appreciate immensely as I struggle with accountability. I'm grateful to have someone as sweet and knowledgeable in nutrition and movement as a coach! The support I have received the last three months has been above and beyond. Thank you for guiding and teaching me in life.”

"While searching for a nutrition coach, I was looking for someone who would support me in my goals and aid in creating a realistic long term change in my life. I have always strived to consume high quality food but I never felt balanced. Skyler has been attentive, accepting of my struggles, motivating and open minded. I have loved (and continue to love) having her in my corner to establish small goals like waking a little earlier in the morning to big goals like meeting my daily nutritional needs based on my life.She has taken the time for weekly check-ins which I appreciate immensely as I struggle with accountability. I'm grateful to have someone as sweet and knowledgeable in nutrition and movement as a coach! The support I have received the last three months has been above and beyond. Thank you for guiding and teaching me in life.”

WHAT OUR CLIENTS SAY

-Alexis, 30

"Skyler is so attentive and encouraging. She blends her positivity with a really keen knowledge base and a helpful, assertive style to make you confident and want to improve. I really changed what I am eating to consider how to take in more protein. I realized that with more protein I'm less hungry and less interested in sweets and snacking. I changed what I eat for breakfast and lunch especially. I love Skyler!! She is the best! She is so empowering and knowledgeable. I always appreciate her advice. This program is very clever and convenient, easy to use, and very personalized."

-Julie, 54

WHAT OUR CLIENTS SAY

"Skyler is so attentive and encouraging. She blends her positivity with a really keen knowledge base and a helpful, assertive style to make you confident and want to improve. I really changed what I am eating to consider how to take in more protein. I realized that with more protein I'm less hungry and less interested in sweets and snacking. I changed what I eat for breakfast and lunch especially. I love Skyler!! She is the best! She is so empowering and knowledgeable. I always appreciate her advice. This program is very clever and convenient, easy to use, and very personalized."

While I have always been an avid runner, I never paid attention to my diet because I didn't think that it was important since I was an athlete and burned a lot of calories. My diet is totally different after working with Skyler. I make a lot better choices as to what I put in my body. This has improved my recovery time from sports immensely. I feel great and still count my macros. I feel less stress, and my fitness recovery time is faster. This is a great program for anyone who wants to improve their overall health and nutrition. Since Skyler is an athlete, she understands how important nutrition is for athletic performance.


-Erica, 41

WHAT OUR CLIENTS SAY

WHAT OUR CLIENTS SAY

While I have always been an avid runner, I never paid attention to my diet because I didn't think that it was important since I was an athlete and burned a lot of calories. My diet is totally different after working with Skyler. I make a lot better choices as to what I put in my body. This has improved my recovery time from sports immensely. I feel great and still count my macros. I feel less stress, and my fitness recovery time is faster. This is a great program for anyone who wants to improve their overall health and nutrition. Since Skyler is an athlete, she understands how important nutrition is for athletic performance.


"Before working with Skyler, I would have eaten anything I wanted to and enjoyed it. Now I’m way more mindful of what I put in the body and the amount of food. This program has changed my life completely for the better and I learned some tools along the way. It’s been an amazing experience working with Skyler during my nutrition journey. I'm extremely happy with my results."

-Henry, 47

WHAT OUR CLIENTS SAY

"Before working with Skyler, I would have eaten anything I wanted to and enjoyed it. Now I’m way more mindful of what I put in the body and the amount of food. This program has changed my life completely for the better and I learned some tools along the way. It’s been an amazing experience working with Skyler during my nutrition journey. I'm extremely happy with my results."

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