educatING active individuals on the importance of energizing fuel to live their longest, healthiest, and strongest life
I created this business from a place of my own past experiences, what I have learned in my journey and education, and from a growing need for more people to understand nutrition in a simple way.
I grew up in a family with two sisters (a house full of girls- sorry Dad, lol!) and they are my favorite people and best friends. But as many of you know, being around other girls constantly brings things like comparison and sometimes unhealthy eating habits. I felt the need to shift what I was eating and the portions of my food because of the choices of others.
I went off to college to play soccer, and while that helped my ability to make my own judgments on food, I went more towards the opposite end of the extreme and felt like I could eat whatever I wanted and however much I wanted because I was an athlete and “burning it off the next day”.
I stopped playing soccer my junior year of college and I remember looking in the mirror and weighing myself and not recognizing my own body. I was the “heaviest” I had ever been and didn’t “look” like an athlete despite just being one. I knew something needed to change.
I started exercising for myself for the first time ever and that was probably the most empowering feeling I’d ever felt. I went on to get a masters degree in exercise physiology and took many nutrition courses within my program. I learned about metabolism, macronutrients, and the role they play on the body during exercise. I started to learn how to track my own macros (proteins, carbs, and fats) to improve the way I looked and felt. I also hired my own nutrition coach to have further accountability and learn how coaching others through this process would go.
Fast forward to completing my degree, moving to Wilmington, NC, and getting into the strength coaching world. I realized there was still a missing piece to gyms in the area, as well as a missing piece from something I felt like I needed to create.
In August of 2023, I decided to create and launch Longevit•E Nutrition Coaching- the brand that embodies a habits based approach to fueling your best so you can look and feel your best. I am so proud and thankful to build a business based off a history of feeling lost in my own journey and eventually finding my way to feeling my strongest and healthiest self. I know I can help you do the same.
Are you ready to commit to yourself and build sustainable, long-lasting nutrition habits like never before? Then let's chat! Click the button below to book a FREE Nutrition Consultation with me to discuss your goals and which Nutrition Coaching Program will be the best for you!
A plan made for you, and only you, to help you reach your performance, health, and aesthetic goals. This program encompasses high quality accountability and education to give you all the tools to get you to where you want to be.
Enjoy coaching better in a group environment? Have you always loved being a part of a team? Group nutrition coaching is the perfect way to be held accountable to something even bigger, with less attention on just you!
Are you a part of a business that wants to learn more about nutrition? If you are looking to elevate your workplace by creating a happier and healthier environment for everyone, let’s chat!